NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). One of our most popular workouts, HIIT 7/4 is now online. If you weren’t bouncing off the walls of your apartment before, you definitely will be afterwards. Join our coach for a 45 minute workout in the comfort of your own home. But don’t get too cosy. Our 7 different cardio and strength-focused exercises will push you to your limits but see you burn hundreds of calories and build strong, lean muscle. Get ready to kick some self-isolation ass together!
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