Strength & Cardio Online

Friday, January 29, 7:00 AM

Livestream (Online)

Coached by Shannen

Strength & Cardio Online @ Livestream (Online)

Friday, January 297:00 AM
Livestream (Online)

Description

NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). There’s nothing quite like an online STRENGTH & CARDIO session to blast away the cabin fever! Streamed live, join our coach for a 45 minute workout that will really test your strength and cardio. 3 rounds and 4 stations of high-speed exercises guaranteed to challenge your pace and power. Push yourself to your limits but, as always, feel like a million bucks afterwards.

About Your Coach, Shannen

Shannen is an experienced Personal Trainer, Sports Therapist and Professional Dancer. Her passion for movement and energy is infectious, and she believes "health & fitness" should be part of your everyday lifestyle and delivers this with enthusiasm in her classes, whilst helping everyone achieve their own fitness goals and having fun when doing so, listening to her House playlist!

Place

Livestream (Online)

This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight

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