ūüá¨ūüáß HIIT 7/4

Tuesday, December 3, 7:00 AM

Jannowitzbr√ľcke Indoor @Celebrity Dance School

Coached by Mary Beth

ūüá¨ūüáß HIIT 7/4 @ Jannowitzbr√ľcke Indoor @Celebrity Dance School

Tuesday, December 37:00 AM
Jannowitzbr√ľcke Indoor @Celebrity Dance School

Description

45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike or in the indoor gym for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Mary Beth

I love helping people meet their fitness goals and drive them to new levels. My training allows me to mix playful movement with sweaty discipline.

Place

Jannowitzbr√ľcke Indoor @Celebrity Dance School

You can take the U8 or S3, S7, S9, S5 or Bus to Jannowitzbr√ľcke. Then walk on Holzmarktstra√üe and the Dance School is on the right side. Just cross the parking lot and enter the building- The trainings room is on the first floor. Showers, changing rooms & toilets are provided.

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