HIIT

Tuesday, November 5, 6:30 PM

Comeniusplatz - (Meeting Point)

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HIIT @ Comeniusplatz - (Meeting Point)

Tuesday, November 56:30 PM
Comeniusplatz - (Meeting Point)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

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Zaks 3 main motivations as a coach: Improving functionality in everyday life. Improving longevity. Improving mindset towards movement

Place

Comeniusplatz - (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE THERE AT LEAST 8 MIN BEFORE THE WORKOUT STARTS. The park at Comeniusplatz is located in Friedrichshain and is easily reached by S-Bahn, U-Bahn, Tram and bus via the stations Weberwiese, Frankfurter Tor and Warschauer Strasse. Your training equipment is handed out to you at the bike parking location. As this is a meeting point location please make sure to bring as little as possible to the workout. A small bag can be stored in the cargo bike but we cannot take any liability for theft!

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