Abs|Shoulders|Arms

Thursday, August 15, 7:45 AM

Planetarium/Prenzlauer Allee

Coached by Jay

Abs|Shoulders|Arms @ Planetarium/Prenzlauer Allee

Thursday, August 157:45 AM
Planetarium/Prenzlauer Allee

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders, and chest. Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds

About Your Coach, Jay

Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!

Place

Planetarium/Prenzlauer Allee

Planetarium is located in Berlin's Prenzlauer Berg neighborhood. We train in the grassy area located near between the Planetarium and Prenzlauer Allee. You can get here by S-Bahn, Tram or Bus via the Prenzlauer Allee station. Watch out for our workout station and cargo bike :)

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