­čçČ­čçž SC-23

Tuesday, July 7, 5:30 PM

Chauseestra├če / S├╝dpanke

Coached by Pawel

­čçČ­čçž SC-23 @ Chauseestra├če / S├╝dpanke

Tuesday, July 75:30 PM
Chauseestra├če / S├╝dpanke

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4ÔéČ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Pawel

Pawel has been teaching group fitness courses for years and is an expert on the field of fitness and sports.

Place

Chauseestra├če / S├╝dpanke

A small park directly located at the river S├╝dpanke. It is located at the corner of Chauseestra├če and Liesenstra├če. You can easily reach it via the U-Bahn station Reinickendorfer Stra├če.

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