When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Zach is a M.Sc. student in medical psychology and a certified coach for nutrition and various methods of training, who themself is a lifelong natty athlete practicing martial arts & bodybuilding. Their secret is an ability to help you to develop a positive motivated mindset, where the expectations match the efforts, creating a recipe for success and achieving what goes a long way. Zach's workouts are filled with encouragement, passion and the ear-catching playlists. Join the class, enjoy the energy and don't hesitate to contact personally!
1. Ring the bell at Vossstraße 33, then select “BEAT81” and the door will be opened (if not you can call this number 0160 3441527) 2. Cross the entrance hall and go through the glass door to the backyard 3. On your right you will see the staircase - you find us on the first floor :) 4. Check-in if you come via USC (QR code on the counter next to the elevator) 5. Changing rooms are installed 6. No toilets in the gym, but there is one in the basement 7. No showers, working on it! Please also bring a towel and an extra pair of sports shoes to keep the training ground as clean as possible.
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