SC-23

Monday, February 17, 6:00 PM

Nordbahnhof

Coached by Rachael

SC-23 @ Nordbahnhof

Monday, February 176:00 PM
Nordbahnhof

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Rachael

I am a qualified personal trainer and sports enthusiast with a background in high performance sport. I believe that limits are there to be pushed and will provide a challenging and motivating environment to allow you to excel through exercise. Join me for a workout that guarantees sweat, success and smiles :)

Place

Nordbahnhof

Nordbahnhof Park is located in Berlin Mitte and is easily reached by S-Bahn, tram and bus via the station Berlin Nordbahnhof. As seen in the photo below, use the park entrance where Julie-Wolfthorn-Strasse and Gartenstrasse intersect. Walk up the stairs to enter the park and our cargo bike and workout station are directly on your right.

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