Strength & Cardio

Tuesday, July 21, 6:30 PM

Chauseestraße (Meeting Point)

Coached by Pawel

Strength & Cardio @ Chauseestraße (Meeting Point)

Tuesday, July 216:30 PM
Chauseestraße (Meeting Point)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Pawel

Pawel has been teaching group fitness courses for years and is an expert on the field of fitness and sports.

Place

Chauseestraße (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE THERE AT LEAST 8 MIN BEFORE WORKOUT START. Your training equipment is handed out to you at the meeting point. The training starts with a 5min run to the actual training location. As the workout is a mixture of running and exercises, please bring as little things to the workout as possible. You can store a small bag in our cargo-bike. The coach carries a backpack where you can store smaller items such as keys or mobile phones.Please note that we cannot take any liability for things stored in the bike or handed over to the coach. Therefore, you Ideally bring as little things as possible to the workout. Final reminder: make sure to be at the meeting point at least 8 min before the workout starts to not miss the group and the workout.

4 spots left