ūüá¨ūüáß SC-23

Sunday, August 2, 11:00 AM

Alexanderplatz (Indoor)

Coached by Zach

ūüá¨ūüáß SC-23 @ Alexanderplatz (Indoor)

Sunday, August 211:00 AM
Alexanderplatz (Indoor)

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Zach

Zach is a M.Sc. student in medical psychology and a certified coach for nutrition and various methods of training, who themself is a lifelong natty athlete practicing martial arts & bodybuilding. Their secret is an ability to help you to develop a positive motivated mindset, where the expectations match the efforts, creating a recipe for success and achieving what goes a long way. Zach's workouts are filled with encouragement, passion and the ear-catching playlists. Join the class, enjoy the energy and don't hesitate to contact personally!

Place

Alexanderplatz (Indoor)

You can reach the gym by taking U-Bahn or S-Bahn till Alexanderplatz. The gym is located at the "S-Bahn arcs". Just pass the shopping Mall Alexa and towards the end of it, you will see our indoor gym located on your right side.

3 spots left