HIIT
Thursday, July 30, 7:45 AM
Traveplatz
HIIT @ Traveplatz
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Clara
Clara has studied and worked as a personal fitness trainer in the United States for many years. She is Kettle Bell Certified and well rehearsed in Tabata style training. She has worked with clients of all ages and demographics- children/youth, working adults, persons 65 years and older, as well as professional athletes. This experience allows her to understand and meet the needs of each individual regardless of their age or fitness level.
Place
small park in the heart of Friedrichshain.
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