Strength & Cardio

Friday, August 23, 7:30 AM

Parkhaus Neukölln

Coached by Angus

Strength & Cardio @ Parkhaus Neukölln

Friday, August 237:30 AM
Parkhaus Neukölln

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Angus

As one of BEAT81’s longest standing coaches, Angus has the experience and knowledge to recognize your limits and push you there with a smile! Angus worked as a Personal Trainer and Fitness Coach in Australia from 2013-2019, while completing his Bachelor in Sports & Exercise Science. He then moved to Berlin to expand his knowledge and delve deeper into the world of HIIT training. Come to his classes to push your limits while having a great time! For his ride workouts, you can expect fast bouncy edits of 2000’s pop bangers, and speedy hard trance / techno music.

Place

Parkhaus Neukölln

IMPORTANT!!! The gate to the parking lot is opened from 20 min before the workout starts until 5m after the workout starts. We have to close the gate afterwards and there is currently no bell to ring the door. So please make sure to be on time!!! When you arrive, just enter the gate and walk 20m up. You will already see our coach and hear the music :)

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