This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body
Highly trained coach with a Master degree in Sport Science and five years of experience in working with professional athletes and recreationalists. Person who is fully committed to fitness, full of energy, optimism and ready to challenge you until you reach your goal.
You can take the U8 or S3, S7, S9, S5 or Bus to Jannowitzbrücke. Then walk on Holzmarktstraße and the Dance School is on the right side. Just cross the parking lot and enter the building- The trainings room is on the first floor. Showers, changing rooms & toilets are provided.
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