This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body
Angus has been working as a personal trainer/fitness instructor in Australia for the past 4 years. He also holds a Bachelor of Sport and Exercise Science from the University of Canberra. Having both these experiences in very different learning environments, he posesses the tools to work with clients at all stages of their fitness journey, whether they are just starting or are a seasoned athlete.
We train in the fitness room of the Spa of the Westin Grand Hotel. Enter the main entrance of the hotel and go up the big stairs to the first floor. Turn to the left and enter the room with the sign that says “SALONS“. Then, follow the signs to the Pool/Spa. At the Spa, please show your booking confirmation with us. You can use the changing rooms but please take your bag to the training room. If the showers are free (which they usually are) you can use them but. However, the spa guests have priority - so you might have to wait for a moment. Bonus: On top of your workout, you can get a day ticket for the spa for the price of a 2 hour ticket (22€). First workout, then recovery.
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