STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Anna is a Certified Fitness Trainer from AASFP Beijing. Her fitness journey varies from weight training to yoga, pilates to HIIT and dancing. She loves to incorporate those elements into her workouts. She will always make you go the extra mile to get that burn. She believes you can go beyond what your mind tells you and develop this quality through the exercise. Come as you are and let the gains begin!
ATTENTION: Please note that we are not meeting inside the park but at the monument (Monument to the Polish soldiers and German anti-fascists) at the corner of Margarete Sommer Strasse and Virchowstrasse. If you have any issues reaching the location please message or call the location manager Amadeo: +49 163 4782654 or Coach Patric +49 176 75089371. You can always reach out to us via the Customer Support on the BEAT81 App - Chat!
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