Strength & Cardio
Thursday, September 19, 7:30 PM
Weichselplatz [Neukölln]
Strength & Cardio @ Weichselplatz [Neukölln]
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Mary Beth
I love helping people meet their fitness goals and drive them to new levels. My training allows me to mix playful movement with sweaty discipline.
Place
You can reach the location by taking the Bus 194. The location is in the park between Weichselplatz and Weichselstraße. Enter the park and you'll see our cargo bike and workout station adjacent to Weichselplatz.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.