ūüá¨ūüáß HIIT 7/4

Wednesday, July 8, 7:00 AM

Weberwiese

Coached by Cameron

ūüá¨ūüáß HIIT 7/4 @ Weberwiese

Wednesday, July 87:00 AM
Weberwiese

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Cameron

Cameron is a high-performance coach who has held health and fitness qualifications for over 10 years. He is a former British commando and has coaching experience ranging from high profile businessman to professional athletes. His philosophy is around strengthening the mind in conjunction with the body, and he has competed in a variety of sports including bodybuilding and Ironman triathlon. He is fully equipped with all the tools to take anybody to new levels of health and performance!

Place

Weberwiese

We will train directly on Weberwiese. You can arrive via U-Bahn via the station "Weberwiese". Once you see a black cargo bike, coach and workout equipment you'll know you've made it!

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