ūüá¨ūüáß SC-23

Wednesday, August 5, 7:15 AM

Mercedes Platz

Coached by Cameron

ūüá¨ūüáß SC-23 @ Mercedes Platz

Wednesday, August 57:15 AM
Mercedes Platz

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Cameron

Cameron is a high-performance coach who has held health and fitness qualifications for over 10 years. He is a former British commando and has coaching experience ranging from high profile businessman to professional athletes. His philosophy is around strengthening the mind in conjunction with the body, and he has competed in a variety of sports including bodybuilding and Ironman triathlon. He is fully equipped with all the tools to take anybody to new levels of health and performance!

Place

Mercedes Platz

In front of the Mercedes-Benz Arena and overlooking the world-famous east-side gallery we have a new workout location.

1 spot left