Diko's main objective is to help others reach their fitness goals, by staying motivated and improving steadily.  With a fitness background in weight training and basketball at the university level, Diko's classes will put great importance in proper form and technique.  It's important to remember that, though you may not be able to reach your goals overnight, you can improve your fitness and health daily.

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Upcoming workouts with Diko

Location Type

Districts

Workout Type

Thu
6
Fri
7
Sat
8
Sun
9
Mon
10
Tue
11
Wed
12