45min HIIT w/ shareable equipment
Monday, October 26, 4:00 PM
Schweizer Garten
45min HIIT w/ shareable equipment @ Schweizer Garten
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Carlotta
My name is Carlotta, an enthusiastic group fitness trainer! I combine my scientific background of a chemist with the typical bubbly personality known for Italians and sprinkle in the ever curious and creative mind of a fitness lover. During the live coaching I correct the form and body alignment of all participants and at the same time will forever encourage you to become stronger than you were yesterday!
Place
We train next to the "Familienbad Schweizergarten" on the northern side of "Schweizer Garten". You can get here by tram via the station "Fasangasse". Look out for the red cargo bike, workout equipment and a smiling coach. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"
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