Strength & Cardio
Wednesday, September 30, 7:00 PM
Donauinsel
Strength & Cardio @ Donauinsel
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Nadine
Originally from Malta, Nadine first studied psychology but found out that fitness was her true passion. She loves motivating people and making them feel good. She wants to help you push beyond your limits and achieve the results you are looking for.
Place
Come find us at Donauinsel, right next to Reichsbrücke. You can get here by subway via the station "Donauinsel". Once you see a black cargo bike, coach and workout equipment you'll know you've made it!
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