45min STRENGTH & CARDIO w/ shareable equipment

Thursday, October 1, 7:30 AM

Schweizer Garten

Coached by Kristina

45min STRENGTH & CARDIO w/ shareable equipment @ Schweizer Garten

Thursday, October 17:30 AM
Schweizer Garten

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Kristina

Kristina is a fitness lover from Scotland. She loves to make working out fun and to create a positive atmosphere. She promises to motivate you and push you to reach your fitness goals with a big smile on her face.

Place

Schweizer Garten

We train next to the "Familienbad Schweizergarten" on the northern side of "Schweizer Garten". You can get here by tram via the station "Fasangasse". Look out for the red cargo bike, workout equipment and a smiling coach. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"

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