HIIT
Wednesday, October 14, 7:30 AM
In Good Shape @ 1020
HIIT @ In Good Shape @ 1020
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Nadine
Originally from Malta, Nadine first studied psychology but found out that fitness was her true passion. She loves motivating people and making them feel good. She wants to help you push beyond your limits and achieve the results you are looking for.
Place
Come find us at Obere Donaustraße 69, right next to Danube canal. You can get here by metro (U2 & U4) via Schottenring station. Make sure to use exit Herminengasse. Once you see the "In Good Shape" studio with the Carioca bar (delicious caipirinhas) next to it, you'll know you've made it! If you want, you can of course use the showers, toilets and changing rooms in the studio. Please bring a towel, sports shoes and a bottle of water. Let's SWEAT SMARTER!
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