🇩🇪 45min STRENGTH & CARDIO

Thursday, October 1, 6:30 PM

Prater - WU

Coached by Laura

🇩🇪 45min STRENGTH & CARDIO @ Prater - WU

Thursday, October 16:30 PM
Prater - WU

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Laura

Als Trainer kann man den Menschen nicht nur helfen sich körperlich, sondern auch mental weiterzuentwickeln. Menschen bei ihrer persönlichen Entwicklung zu helfen macht den Trainer Beruf deshalb für mich zu einem absoluten Traumberuf, der nie langweilig wird.

Place

Prater - WU

Come and join us in the Prater, right next to WU. We train directly opposite the WU Library. The closest metro stations are either Messe Prater or Krieau. As soon as you see a black cargo bike, a trainer and fitness equipment, you have arrived! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"

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