🇩🇪 45min STRENGTH & CARDIO
Tuesday, September 29, 7:00 PM
Bruno-Kreisky Park
🇩🇪 45min STRENGTH & CARDIO @ Bruno-Kreisky Park
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Karin
Ich trainiere, um mich gut in meinem Körper zu fühlen, fit zu sein und stark durchs Leben zu gehen. Und ich liebe es, mich zu bewegen! Als Fitnesstrainerin und CrossFit Coach gebe ich meine Leidenschaft für Bewegung an andere weiter und motiviere sie, ihr Bestes zu geben. Mit Begeisterung, viel Humor und vollem Einsatz! Wir sehen uns beim Training!
Place
Find your BEAT81 Team in the centre of Bruno-Kreisky Park. You can get here by subway via the station Margaretengürtel. Once you see the black cargo bike, coach and workout equipment you know you've made it.
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